There are many benefits to lemons and they do wonders for inside the body and out. Lemon water is refreshing and a detox for your body and skin and a good source for Vitamin C especially since our body doesn’t make vitamin C on its own. The acids found in lemon juice also encourage your body to process the good stuff in foods more slowly. Better nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in preventing facial wrinkles. It can also help you lose weight because lemons contain pectin, a type of fiber commonly found in fruits that helps you feel fuller longer. And some believe it boosts their energy and mood level.