Definition of Wellness

Wellness Definition and Importance: Wellness is the quality or state of being healthy in body, mind, and spirit. Achieving this state of well-being requires a conscious effort to eliminate toxic negative thoughts, incorporate a proper diet, and establish a consistent exercise routine. It is a balance of mental, physical, spiritual, and social well-being, allowing for greater creativity and a more peaceful existence. Wellness varies for each person and requires different levels of preventative measures to maintain optimal health.

Five Specific Areas of Wellness
Mental Wellness: Mental wellness involves developing a healthy personal attitude towards lifestyle choices, eliminating toxic negative thinking, maintaining a learning aptitude, and performing mental exercises through reading and positive thought processes.

Physical Wellness: Physical wellness is not just about physical fitness and appearance but maintaining a state of physical well-being through proper diet and consistent exercise. This helps sustain well-being and minimize immune system attacks related to poor diet, lack of exercise, and inadequate water intake. Failure to maintain physical wellness increases the risk of sickness and health issues.

Spiritual Wellness: Spiritual wellness involves reaching for our spiritual core, becoming aware of life’s purpose, developing our innate gifts, and using our talents positively for ourselves, our families, and our communities.

Social Wellness: Social wellness is about creating and maintaining healthy and positive relationships, contributing to and being involved in our communities to facilitate a positive impact on our surroundings and environment.

Lifestyle Wellness: Lifestyle wellness is the evolution of mental, physical, and spiritual balance in our lives at home, work, and other socially interactive environments.