Naiwbe Lifestyle

Benefits of Laughing

Benefits of Laughing

Laughter really is one of the best kinds of medicine and doesn’t cost a thing. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can temporarily relieve pain. It increases alertness, creativity, learning, and memory.

Benefits of Laughter:

Improves blood and oxygen flow.
Reduces stress levels.
Exercises 15 facial muscles.

So, my advice is to laugh until you're healthy!

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