Benefits of Laughing

Benefits of Laughing

Laughter really is one of the best kinds of medicine and doesn’t cost a thing. Laughter triggers the release of endorphins, the bodies natural feel good chemicals. Endorphins promote an overall sense of well-being and can temporarily relief pain. It increases alertness, creativity, learning and memory.

  1. It improves blood and oxygen flow.
  2. It reduces stress levels 
  3. Laughter works out 15 of your facial muscles!

So my advice is Laugh until your healthy!

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