Laughter really is one of the best kinds of medicine and doesn’t cost a thing. Laughter triggers the release of endorphins, the bodies natural feel good chemicals. Endorphins promote an overall sense of well-being and can temporarily relief pain. It increases alertness, creativity, learning and memory.
- It improves blood and oxygen flow.
- It reduces stress levels
- Laughter works out 15 of your facial muscles!
So my advice is Laugh until your healthy!